Vegan sushi bowl

Over the weekend i came across the following video Buddha Sushi Bowl with Orange Sesame Sauce. It stuck in my mind. So this Tuesday morning i propoed to make this dish. Or rather, a dish like this one. I went to the marke and got some vegetables, to the eco shop to get tempeh and sesame seeds.

Ingredients
For the sushi rice :
450g rice
60g apple vinegar
2 tbsp beet sugar
1 tsp salt

For the orange sesame sauce :
1 orange
40g soy sauce
40g olive oil
40g toasted white sesame seeds
1/2 tsp salt

400g tempeh

1 broccoli
1 winter carrot
1 bush spring onions
250g mushroom
edamame beans
olive oil
salt and pepper

2 sheets nori
2 avocado’s

Instructions

  1. make sushi rice. in a small cup, combine rice vinegar, beet sugar and salt then set aside until it dissolves. cook rice and then pour sushi vinegar over the rice and mix well.
  2. in a blender, mix all the ingredients for the orange sesame sauce. pour some of it over tempeh.
  3. cut vegetables in a bite size and drizzle olive oil and sprinkle salt and pepper. put them with tempeh in an oven and bake at 356F/180C for 30 minutes.
  4. Plate sushi rice, nori sheets, avocado, vegetables, tempeh, spring onions, sesame seeds. drizzle orange sesame sauce or soy sauce as you like.
  5. Enjoy!

Published on October 7, 2020 at 6:00 by

Kapitalisme, kolonisatie en cultuur

I’m reading a book i borrowed from the library: Kapitalisme, kolonisatie en cultuur – Arme en rijke landen in historisch perspectief written bij Dick Kooiman. I searched for a translation, but couldn’t find one. I did find summaries and reviews, but in Dutch only.

To me personally the beginning of the book is stunning. It confirms my thoughts about the eurocentric sciences of the past couple of hundred years. It felt to me that in this book, published in 2009, it is simply stated as a matter of fact. I haven’t found a single justification yet.

It is good to read this book, with its clear distance from the old historical writings of around a hundred or more years ago. Highly recommended.

Review in pdf format

Published on October 2, 2020 at 6:00 by

The More Loving One

Looking up at the stars, I know quite well
That, for all they care, I can go to hell,
But on earth indifference is the least
We have to dread from man or beast.

How should we like it were stars to burn
With a passion for us we could not return?
If equal affection cannot be,
Let the more loving one be me.

Admirer as I think I am
Of stars that do not give a damn,
I cannot, now I see them, say
I missed one terribly all day.

Were all stars to disappear or die,
I should learn to look at an empty sky
And feel its total dark sublime,
Though this might take me a little time.

W. H. Auden – 1907-1973

Published on October 1, 2020 at 6:00 by

Music

Everyone is searching for their own way through this maze of uncertainty and although the world may be unified by a single crisis, we are separated by the uniqueness of our own particular circumstances. And with antisocial media raising the power of the individual over that of the group and giving mainstream platforms to extreme minority views, it can be hard to separate what is individual from what is communal. The danger is that with so much noise coming out of our fractured society, sometimes the only way to hear ourselves think is to stop listening altogether. Yet we do that at our peril. What is the sequel to the dystopian nightmare of Edvard Munch’s The Scream? By listening less might we lose the capacity to listen at all? Live music forces us to listen. It encourages us to listen better. And maintaining this ability, desiring it even, is essential to the survival of the human race. Live music is a celebration of listening, and a celebration of togetherness. We need to do all we can to encourage its full return.

Source: Music is an act of communication. Without anyone listening it doesn’t exist by Mark Wigglesworth

Published on September 30, 2020 at 6:00 by

Decay, reversed this time

The reverse order of the one i threw in 2019 in Decay.

9. Hsiao Ch’u / The Taming Power of the Small

above SUN THE GENTLE, WIND
below CH’IEN THE CREATIVE, HEAVEN

This hexagram means the force of the small–the power of the shadowy–that restrains, tames, impedes. A weak line in the fourth place, that of the minister, holds the five strong lines in check. In the Image it is the wind blowing across the sky. The wind restrains the clouds, the rising breath of the Creative, and makes them grow dense, but as yet is not strong enough to turn them to rain. The hexagram presents a configuration of circumstances in which a strong element is temporarily held in leash by a weak element. It is only through gentleness that this can have a successful outcome.

THE JUDGMENT

THE TAMING POWER OF THE SMALL
Has success.
Dense clouds, no rain from our western region.

This image refers to the state of affairs in China at the time when King Wên, who came originally from the west, was in the east at the court of the reigning tyrant Chou Hsin. The moment for action on a large scale had not yet arrived. King Wên could only keep the tyrant somewhat in check by friendly persuasion. Hence the image of many clouds, promising moisture and blessing to the land, although as yet no rain falls. The situation is not unfavorable; there is a prospect of ultimate success, but there are still obstacles in the way, and we can merely take preparatory measures. Only through the small means of friendly persuasion can we exert any influence. The time has not yet come for sweeping measures. However, we may be able, to a limited extent, to act as a restraining and subduing influence. To carry out our purpose we need firm determination within and gentleness and adaptability in external relations.

THE IMAGE

The wind drives across heaven:
The image of THE TAMING POWER OF THE SMALL.
Thus the superior man
Refines the outward aspect of his nature.

The wind can indeed drive the clouds together in the sky; yet, being nothing but air, without solid body, it does not produce great or lasting effects. So also an individual, in times when he can produce no great effect in the outer world, can do nothing except refine the expression of his nature in small ways.

THE LINES

Nine at the beginning means:
Return to the way.
How could there be blame in this?
Good fortune.

It lies in the nature of a strong man to press forward. In so doing he encounters obstructions. Therefore he returns to the way suited to his situation, where he is free to advance or to retreat. In the nature of things this will bring good fortune, for it is wise and reasonable not to try to obtain anything by force.

°Nine in the fifth place means:
If you are sincere and loyally attached,
You are rich in your neighbor.

Loyalty leads to firm ties because it means that each partner complements the other. In the weaker person loyalty consists in devotion, in the stronger it consists in trustworthiness. This relation of mutual reinforcement leads to a true wealth that is all the more apparent because it is not selfishly hoarded but is shared with friends. Pleasure shared is pleasure doubled.

18. Ku / Work on what has been spoiled [ Decay ]

above Kên KEEPING STILL, MOUNTAIN
below Sun THE GENTLE, WIND

The Chinese character ku represents a bowl in whose contents worms are breeding. This means decay. IT is come about because the gentle indifference in the lower trigram has come together with the rigid inertia of the upper, and the result is stagnation. Since this implies guilt, the conditions embody a demand for removal of the cause. Hence the meaning of the hexagram is not simply “what has been spoiled” but “work on what has been spoiled”.

THE JUDGMENT

WORK ON WHAT HAS BEEN SPOILED
Has supreme success.
It furthers one to cross the great water.
Before the starting point, three days.
After the starting point, three days.

What has been spoiled through man’s fault can be made good again through man’s work. IT is not immutable fate, as in the time of STANDSTILL, that has caused the state of corruption, but rather the abuse of human freedom. Work toward improving conditions promises well, because it accords the possibilities of the time. We must not recoil from work and danger-symbolized by crossing of the great water-but must take hold energetically. Success depends, however, on proper deliberation. This is expressed by the lines, “Before the starting point, three days. After the starting point, three days.” We must first know the cause of corruption before we can do away with them; hence it is necessary to be cautious during the time before the start. Then we must see to it that the new way is safely entered upon, so that a relapse may be avoided; therefore we must pay attention to the time after the start. Decisiveness and energy must take the place of inertia and indifference that have led to decay, in order that the ending may be followed by a new beginning.

THE IMAGE

The wind blows low on the mountain:
The image of DECAY.
Thus the superior man stirs up the people
And strengthens their spirit.

When the wind blows slow on the mountain, it is thrown back and spoils the vegetation. This contains a challenge to improvement. It is the same with debasing attitudes and fashions; they corrupt human society. His methods likewise must be derived from the two trigrams, but in such a way that their effects unfold in orderly sequence. The superior must first remove stagnation by stirring up public opinion, as the wind stirs up everything, and must strengthen and tranquilize the character of the people, as the mountain gives tranquillity and nourishment to all that grows in its vicinity.

Published on September 29, 2020 at 6:00 by

Simple Living Alaska

Over the past week i have been avidly watching the youtube channel Simple Living Alaska. I found this channel a few months ago while i was searching for canning, fermenting and pickling recipes. I had skipped most of the videos on this channel, until a week ago.

You follow Arielle and Eric, who moved to southern Alaska around two years ago in 2018. They have chosen a life of self-sufficiency and sustainability. They hunt and gather, maintain a vegetable garden, an orchard, chickens and bees.

A few of my favorite videos i post here. There are many more videos on this channel. Highly recommended!

Published on September 28, 2020 at 6:00 by