Keto vegetable soup
Ingredients
- 2 pieces of celery
- 1 big onion, or 3 small onions
- 1 big carrot
- half a celeriac
- 4 gloves of garlic
- 1 leek
- quarter cauliflower
- 200 gr green beans, cleaned and cut in two
- 1 tin can of chopped tomatoes
- 3 cubes of chicken stock
- kale, i had one whole piece
- 2 red bell peppers
- Italian herbs
- 500 gr minced meat
- 1 egg
- 2 tablespoons almond flour (non-keto bread crumbs)
Preparation
- first put the two bell peppers in the oven at 200ÂșC for half ab hour at least, when ready take them out and let them cool down
- cut up the celery, onion, carrot, celeriac, leek, garlic (in slices), cauliflower and green beans and stove them in olive oil
- put the tomatoes with the vegetables, add three more tins with water, add the three chicken stock cubes
- let this stove for an hour or so
- skin and slice the bell peppers, the skin should come off easily, add to the soup
- cut the kale in small pieces, add to the soup
- add the egg and almond flour to the minced meat and mix, roll small balls and add to the soup
- clean and slice the herbs and add to the soup
- ready to serve!