Keto Christmas inspiration
As i mentioned yesterday, i have been eating more severely the ketogenic diet. It is mainly for combating my diabetes. It would be better if i were to loose a couple of kilos, say around ten. I am back to measuring my glucose once or twice a day. In the morning it is quite high. While writing this post, before dinner on Thursday, i measured it and it is 5.3, which is acceptable.
I have to say here that it does take time to understand all these processes. I am not a doctor or a nurse or anything like that. But i do want to understand my body a bit better. So the next few days i will measure my glucose at night around three.
Next i have collected some keto recipes for Christmas. The soups and the desserts are most to my liking. The mackerel pate too!
Enjoy your weekend. Salute!