Ketogenic diet

On June 12 2019 i wrote my first post about the keto diet, called Keto chocolate chip almond flour cookies. I am on this journey for around three years now. From low carb to keto. And now i’m quite strict with myself. I don’t drink any alcohol, i buy a 90% chocolate bar once or twice a week, i stopped putting erythritol in my coffee, i don’t eat any bread. No pasta, no rice, no potatoes. I have some chorizo in my cupboard upstairs, walnuts. I make my own dressing for salads. I breakfast with a bulletproof coffee, a double espresso with a knob of butter and some cream. I lunch with a salad with mushrooms, bell peppers, cucumber, tomatoes, and either an egg or feta or smoked salmon. My dinner is usually a baked sausage or chicken thigh and veggies like spinach or cauliflower or another salad.

I did measure my glucose before i wrote this post, it is 6,0 mmol/L, which is fine. A month ago i measure it for around a week multiple times a day, it was between 5 and 6 the whole time.