Walking through the city

Today i had an appointment with my dietician. Yesterday i checked on the map how long i would be walking from where i am staying now to all the way to Kralingen: an hour! So i walked, through the empty city, the Highstreet, the Slaak all the way to the dietician. I told her i had thought about my health and made a decision to be more strict. I also had my supplements for magnesium and vitamin D3 with me. The magnesium does make me sleep better so far. It can also be a placebo effect of course. You never know. My plans for the future are to calculate my macro’s, the amount of protein and fat i should take daily. The carbohydrates is set to 20 grams. It was a pleasant talk. I like my dietician. Eline is her name. (Waves to Eline! 🙂

An hour walking back. When i got home i made my dinner. After that i made coffee with some of the Belgian chocolate thins i bought this afternoon in the Gimsel when i was walking home.

And just yet i was browsing Netflix. And Pride and Prejudice is there! The 1995 BBC series, which i love! So yeah, i started it up, but decided to type this post first.

Ooh, the last photo is a poem of Jules Deelder the most famous Rotterdam poet which is on a wall of a building on the Vierambachtstraat. I saw it for the first time a couple of weeks ago. It touched me.

Lotgenoten,

Het lot dat we delen
laat niemand alleen

Jules Deelder (1944-2019)
uit: Ruisch (2011)