Keto vegetable soup


  • 2 pieces of celery
  • 1 big onion, or 3 small onions
  • 1 big carrot
  • half a celeriac
  • 4 gloves of garlic
  • 1 leek
  • quarter cauliflower
  • 200 gr green beans, cleaned and cut in two
  • 1 tin can of chopped tomatoes
  • 3 cubes of chicken stock
  • kale, i had one whole piece
  • 2 red bell peppers
  • Italian herbs
  • 500 gr minced meat
  • 1 egg
  • 2 tablespoons almond flour (non-keto bread crumbs)


  1. first put the two bell peppers in the oven at 200ÂșC for half ab hour at least, when ready take them out and let them cool down
  2. cut up the celery, onion, carrot, celeriac, leek, garlic (in slices), cauliflower and green beans and stove them in olive oil
  3. put the tomatoes with the vegetables, add three more tins with water, add the three chicken stock cubes
  4. let this stove for an hour or so
  5. skin and slice the bell peppers, the skin should come off easily, add to the soup
  6. cut the kale in small pieces, add to the soup
  7. add the egg and almond flour to the minced meat and mix, roll small balls and add to the soup
  8. clean and slice the herbs and add to the soup
  9. ready to serve!

Published on December 14, 2021 at 6:00 by

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.