Yesterday and today i failed in keeping up my keto diet. I have diabetes, it is better for me to eat very few carbs. Yesterday i ate some bread. Hmmm. This morning my house lord said he had bought an Easter stollen. I tried to prevent myself, but no. Three slices! Lovely!

Well, dinner was good. Two eggs, spinach and a bit of smoked salmon. Coffee next, a small piece of 85% chocolate. Later this evening i will drink some broth.

Tomorrow i have an appointment with my dietician. I do need to come clear over my failings. Set myself a new standard. Eat more veggies. More salads.


Published on April 6, 2021 at 6:00 by

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