Keto Christmas inspiration

As i mentioned yesterday, i have been eating more severely the ketogenic diet. It is mainly for combating my diabetes. It would be better if i were to loose a couple of kilos, say around ten. I am back to measuring my glucose once or twice a day. In the morning it is quite high. While writing this post, before dinner on Thursday, i measured it and it is 5.3, which is acceptable.

I think i need to measure it during the night for a couple of times. There are several possibilities why my glucose is so high in the morning, the Dawn Phenomenon and the Somogyi Effect.

I have to say here that it does take time to understand all these processes. I am not a doctor or a nurse or anything like that. But i do want to understand my body a bit better. So the next few days i will measure my glucose at night around three.

Next i have collected some keto recipes for Christmas. The soups and the desserts are most to my liking. The mackerel pate too!

Enjoy your weekend. Salute!

Keto Smoked Mackerel Pate
Mackerel Pate with Horseradish

Creamy Keto Chicken Soup
Keto Chicken Soup
Keto Egg Drop Soup

Greek Courgette Salad

Cauliflower Rice Chicken Biryani
Keto Mashed Cauliflower

Mascarpone with berries
Keto Chocolate Pudding
Keto Bulletproof Coffee Ice Cream
Keto Chocolate Mousse

Added later:
Keto Eggnog

Published on December 11, 2020 at 6:00 by

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