Keto minestrone


  • 1 large onion, diced
  • 3 fat gloves of garlic, cut in slices
  • 250 gram bacon
  • 1 fennel, diced
  • 1 bell pepper, diced
  • 2 large peppers, diced
  • stem of broccoli. diced
  • 100 grams green beans, sliced in three
  • 4 spring onions, diced
  • 2 carrots, diced
  • 1 can of tomato, cut up
  • 15 grams basil, torn up
  • 15 grams of dille, diced
  • chicken stock, 2 liters, you can use any type you like, i used cubes


  1. Put the onions in a large pan with olive oil, add the bacon after a minute or so. Put the lid on the pan and let it bake for a couple of minutes
  2. Add the carrot, fennel, bell pepper, peppers, broccoli stem, green beans, spring onions and tomato, let it simmer for around 10 minutes
  3. Add the stock, let simmer for half an hour
  4. Add the basil and dill
  5. Ready to serve!

I put two servings in a jar with a top and set those in the fridge to keep it fresh. In the pan i left two servings for tomorrow.

Published on October 13, 2021 at 6:00 by

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.